Season 8

Emotional overload often leads to reactions we don’t recognize in ourselves moments where we snap, shut down, or act in ways we regret. But those reactions aren’t random. They’re signals. In this week’s episode of the Positiv...

Ever found yourself avoiding a task not out of laziness, but because it just feels too overwhelming? You’re not alone. In this week’s episode of the Positive Talk Podcast , we unpack the 5 core reasons behind procrastination:...

Have you ever felt stuck, knowing you need to make a change but struggling to follow through? Or watched a loved one resist transformation, even when it’s clearly for the best? In this week’s episode of the Positive Talk Podc...

Friendships and relationships aren’t just nice to have. They shape the quality of our lives. But in our hyper-connected world, many of us feel more isolated than ever. In this episode of Positive Talk Podcast , we dive deep i...

Life gets busy, priorities shift, and suddenly, friendships feel more complicated than ever. The effortless connections of childhood give way to packed schedules, changing life stages, and the challenge of maintaining meaning...

Struggling to say "NO" without guilt? What if "NO" was a complete answer—without excuses, regret, or guilt? 🤔Join Julie and Chuck on this week’s Positive Talk Podcast as they unpack the power of setting boundaries with confid...

Have you ever wondered how to say NO without the guilty feelings that follow? What about the concept of NO being a complete sentence? Join Julie and Chuck on this week's Positive Talk Podcast to discuss "how to say NO without...